“There is more to life than increasing its speed”Mahatma Gandhi
This is an extract from my Stress Management workbook that you can look through for self-help in managing stress and finding a better balance. Click ‘Present’ below to start the slideshow.
“It’s not stress that kills us, it is our reaction to it”Hans Seyle
“Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.”Dan Millman